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02.01.2020

WOD 03.01.2020

Fitness

A. 5 Sets of:
 
A1. ME SB Presses(15+)
A2. 3-5 (Weighted) Dips
 
B. 3 Sets of:
 
20-15-5m SB Shuttle Sprint 0.33 BW
 
Rest as needed.

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