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01.01.2020

WOD 02.01.2020

Fitness

AMRAP 30:
 
20m HOH Rope Pull
10 Strict Pull-Ups/Ring Rows
40m SB Carry @ 0.66 BW
10 SB Squats @ 0.66 BW
20 Burpees
10 SB Cleans @ 0.66 BW

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