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15.12.2019

WOD 16.12.2019

Fitness

A. Deadlift:
 
 
Decreasing reps means increasing weight.
 
B. EMOM 10(5 Sets):
 
Even: 5 BB Yates Rows + 5 DB Side Delt Raises
Odd: 5 BB Floor Presses + 5 DB Rear Delt Raises

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