Fitness
For time:
1600m Row
63 KBS 24/16kg
36 Weighted Anchored Sit-Ups 10/5kg Bumper Plate
800m Row
42 KBS 24/16kg
24 Weighted Anchored Sit-Ups 10/5kg Bumper Plate
400m Row
21 KBS 24/16kg
12 Weighted Anchored Sit-Ups 10/5kg Bumper Plate