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11.12.2019

WOD 12.12.2019

Fitness

A. For quality:
 
10-9-8-7-6-5-4-3-2-1
 
Pull-Ups
Push-Ups
 
B. For time:
 
500m Row AFAP
 
C. X Burpees for time:
 
X = # of seconds for your row minus 60(M)/80(F)

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