Fitness
A. 4 Sets of Reverse Sled Drag:
1. 5 High Hurdle Jumps + OA Reverse Sled Drag L
Rest as needed.
2. 5 Broad Jumps for distance + OA Reverse Sled Drag R
Rest as needed.
3. 5 Double KB Front Rack Squats AHAP + OA Reverse Sled Drag L
Rest as needed.
4. 5 Power WBS AH(igh)AP + OA Reverse Sled Drag R
B. Tabata Plank Hold