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28.09.2019

WOD 29.09.2019

Fitness

A. 1 Set of:
 
20m HOH Rope Pull + 100m Prowler Sprint AFAP
 
A. 1 Set of:
 
20m Reverse Sled Drag + 100m Prowler Sprint AFAP
 
A. 1 Set of:
 
20m Harnessed Bear Crawl + 100m Prowler Sprint AFAP

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