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07.09.2019

WOD 08.09.2019

Fitness

AMRAP 30:
 
12 SB Bench Press
200m Run
12 Seated DB Biceps Curl into Arnold Press
20cal Assault Bike
12 Bent-over DB Row into Triceps Kick-Backs
20cal Row
12 Wide Grip Pronated Lat Pull-Downs

 


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