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05.09.2019

WOD 06.09.2019

Fitness

A. For time:
 
1 Mile Run
 
B. „Fran“, for time:
 
21-15-9
 
Thrusters 40/30kg
Pull-Ups
 
Time Cap: 5:00min
 
C. Thrusters(use a rack)
 
5-5-5

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