Fitness
A. 5 Sets for quality of:
A1. SB Front Rack Postion - 1 Lunge L + 1 Lunge R + 1 Front Squat for 20m
A2. 8-12 FROM Strict HSPU
A3. 8-12 Strict Pull-Ups
B. For time:
5-4-3-2-1
DB Push Press(each side) AHAP
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