Fitness
A. 3 Sets of:
A1. 8-12 Yates Rows
A2. :20s L-Hang
B. 3 Sets of:
B1. :30s Noes-and-toes Handstand Hold
B2. :30s of Alternating Biceps Curls
B3. :30s DB Side Delt Raises
C. For time:
40m Burpee Broad Jumps
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