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02.07.2019

WOD 03.07.2019

Fitness

A. For time:
 
2k Row
 
B. For time:
 
30 DB Manmakers 2x15/10kg
 
C. SB over-the-shoulder ladder, EMOM:
 
2 SB over-the-shoulder(1 L, 1 R)
 
Move the ladder up as far as possible

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