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19.06.2019

WOD 20.06.2019

Fitness

A. 5 Sets for quality of:
 
A1. 8-12 DB Front Delt Raises
A2. 8-12 Banded Standing Biceps Opener
 
B. For time:
 
12-9-6-3
 
SB Clean + SB Thruster @0.66 BW
(Weighted) Strict Pull-Up

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