Fitness
A. Deadlift, 3-5 Sets of:
5 with stop just above floor + 5 gentle TnG + 5 DnG
B. AMRAP X:
X Burpee DB Step Overs 2x20/10kg
X OA DB OHS 20/10kg(alternate arms anytime you like)
X Push-Ups
X Row for calories
Coach tells you when to switch to next exercise.