Fitness
A. 2-3 Sets of:
HOH Rope Pull
B. EMOM 30:
1. 1 SB Clean + 1 SB Front Squat + 1 SB Press
2. 2 SB Clean + 2 SB Front Squat + 2 SB Press
3. 3 SB Clean + 3 SB Front Squat + 3 SB Press
4. 1+1+1
5. 2+2+2
6. 3+3+3
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