WOD 23.05.2019 | EN

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22.05.2019

A. Pull-Up Test:

Deadhang from bar, try to pull your chin over for as often as possible.

B. 3 Sets of:

10 SB Lap Squats AHAP

15 Ab-Wheel Roll-Outs

C. For time:

200m Prowler Sprint AFAP