Fitness
A. Pull-Up Test:
Deadhang from bar, try to pull your chin over for as often as possible.
B. 3 Sets of:
B1. ME(10+) Tempo Hanging Leg Raises @2222
B2. Standing Hercules Hoist Rope Pull
C. Teams of 3, as a relay, 18 Rounds(6 each) for time of:
20m SB Carry AHAP