Fitness
A. 3 Sets of:
A1. 15/15 Landmine Rows
A2. 5 T-Bar Rows AHAP
B. B. 4 Sets of:
1 KB Front Rack Lunge L
1 KB Press L
1 KB Front Rack Lunge R
1 KB Press L
.
.
.
Cover 20m of distance unbroken with this pattern. 2nd and 4th set hold KB with right arm.