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29.04.2019

WOD 30.04.2019

Fitness

5 Rounds for time of:
 
15/15 OA KB Deadlift 32/24kg
10/10 OA KB Thruster 24/16kg
5/5 OA DB Rows AHAP
 
-then, no rest-
 
20m Harnessed Bear Crawl AHAP

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