Fitness
A. Pull-Up Test:
Hang from a bar(dead hang) and try to perform a Pull-Up.
B. 3 Sets of:
B1. 5 Eccentric Pull-Ups with 3-5s descent
B2. :20-30s Hang from Barbell
C. Teams of 3, for time:
9x20m Zercher Yoke Carry AHAP as a relay(each team member 3x20m)
-then, no rest-
90 SB over the Yoke 0.66 BW, as a relay(30 reps each team member)