Fitness
A. Pull-Up Test:
Hang from a bar(dead hang) and try to perform a Pull-Up.
B. 3 Sets of:
5 Inverted Ring Rows(feet on bench) + HOH Rope Pull
C. 1 Set of:
20 Plyo Box Jumps + Reverse Sled Drag
D. 2 Sets of:
40m Partner Carry + Harnessed Bear Craw