Fitness
A. 5 Sets for quality of:
A1. 5 Eccentric HSPU with 5 second descent
A2. 5 Eccentric Pull-Ups with 5 second descent
A3. 20 Ab-Mat Sit-Ups
Rest as needed.
B. 3 Sets of:
5 Anderson Yoke Squats + 20m Yoke Carry AHAP
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