A. Teams of 2, for time:

 

 

Ski Hops(each side)

No Push-Up Burpees to a plate

SB Step-Ups

 

B. Bear Hug a SB:

 

Step L + Step R + 1 SB Squat

 

Every time you repeat the pattern increase the number of SB Squats by 1. Keep the pattern to cover 20m distance. 2-3 Sets to find max weight.