Fitness
A. Teams of 2, for time:
50-40-30-20-10
Partner WBS 9/6kg
Between each set:
A 20m DB OH Walking Lunges L 20/10kg
B 20m DB OH Walking Lunges L 20/10kg
A 20m DB OH Walking Lunges R 20/10kg
B 20m DB OH Walking Lunges R 20/10kg
B . 2 Sets of:
100m Prowler Sprint
Rest as needed between sets.