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02.04.2019

WOD 03.04.2019

Fitness

A. „Elizabeth“ with Power Cleans, for time:
 
21-15-9
 
Power Cleans 60/40kg
(Ring) Dips
 
Time Cap: 10:00min
 
B. 3 Sets of:
 
5 BB (Hang) Power Cleans AHAP + Harnessed Bear Crawl

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