A. 3 Sets of:

ME SB Squats(20+) + 5 BB Front Squats

B. For time:

200m Run
9 DB Squat Clean Thruster 2x20/10kg
400m Run
15 DB Squat Clean Thruster 2x20/10kg
800m Run
21 DB Squat Clean Thruster 2x20/10kg