Fitness
A. 3 Sets of:
A1. 40m Zercher Yoke Carry AHAP
A2. 5/5 OA BB OH Press
B. 3 Sets of:
B1. 20/20m Suitecase Carry AHAP
B2. 5/5 OA BB Deadlifts
C. 1 Set of:
15/10 cal. Assault Bike into 100m Sprint AFAP
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