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12.03.2019
WOD 13.03.2019
Fitness
SB -„Grace“ with a twist:
30 SB Clean&Jerks
Starting at 1:00min on the clock perform X amount of burpees OTM.
@ 0.66 BW SB X = 5
@ 0.5 - 0.66 BW SB X = 6
@ 0.33 - 0.5 BW SB X = 7
@ 0.25 - 0.33 BW SB X = 8
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