Teams of 3, EMOM 30:

 

1. Row for calories

2. AMRAP in 1 minute of: 2 SB over the Shoulder(1xL, 1xR) + 2 Lateral Burpees over the SB

3. AMRAP in 1 minute of: 3 Pull-Ups + 6 Push-Ups + 9 Air Squats

 

Score is total # of reps performed by the team.