Aufgrund von kurzfristigen Absagen 2 Plätze frei!

Wir haben wieder eine Seminar bei uns - John Singleton (Coach von Sara Sigmundsdottir, Steven Fawcett, Phil Hesketh und Björgvin Gudmundsson) und Rob Martin (mehrfacher Regionals-Teilnehmer) kommen zu uns. Sat./Sun. 3./4.10.2015 Seminar "Athlete Development" with Rob Martin and John Singleton @ CF Grex (Inkustrasse 1-7, 3400 Klosterneuburg, Austria) For registration and/or more infos mail to This email address is being protected from spambots. You need JavaScript enabled to view it. - only 2 spots left! The course cost is 250€. The course is divided into 5 areas. Movement/Strength/Skill/Conditioning and 'the glue'. It is a 2 day course covering our approach to developing an athlete. The course has both practical and theoretical aspects. The course is open to a maximum of 14 paying participants. John Singleton will take participants through movement analysis and the most effective way to improve movement for CrossFit as well as discussing injury management and prevention. Rob Martin will then cover aspects of strength needed for the Crossfitter and how to develop these areas. We look at skill acquisition in CrossFit and the development of gymnastic skill and the essential components of conditioning that the CrossFitter needs. We then cover lifestyle areas that are very important for the athlete.

A. 4 sets

A1. 6/6 Bulgarian Split Squats

A2. 20m Farmers Carry

B. 3 rounds w. 3:00 on/ 3:00 off

15 Wallballshots

15 Burpees

15 V-Ups