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17.01.2019

WOD 18.01.2019

Fitness

A. 3 Rounds for time of:
 
400m Run(500m Row)
30 WBS 9/6kg
30 Box Jumps
 
B. 3 Sets for quality of:
 
8-12/8-12 OA DB Rows @3111
 
After each set perform a 20m SB Carry AHAP.

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