Fitness
A. Backsquat
3-3-3-2-2-2-1-1-1
B. 3 Sets for quality of:
8-12/8-12 OA DB Bench Press @2211
After each set perform a 40m Farmers Carry AHAP.
Performance
„Cindy“, AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Or
„Mary“, AMRAP 20:
5 HSPU
10 Alternating Pistols(total)
15 Pull-Ups