Fitness
A. 3 Sets for quality of:
10/10 BB/KB Windmills
6-8 Ab-Wheel Roll-Outs
:30s Arch Hold
B. Every :90s for 15:00min(5 Sets):
1. 20m Yoke Carry AHAP!
2. 3 (Weighted) Pull-Ups + 3 (Weighted) Dips
Performance
„Elizabeth“, for time:
21-15-9
Squat Clean 60/40kg
Ring Dips