Fitness
A. For time:
1500/1000m Row
50 Box Jumps
25 SB Clean&Push Press 0.5 BW
B. Every :90s for 15:00min(5 Sets):
1. 40m SB Carry AHAP!
2. 5 BB Back Squats
Performance
A. Backsquat
3-3-3-3-3-3
B. Deadlift
5-5-5-5-5
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