Fitness
A. 5 Rounds for time of:
20m Lateral Bear Crawl*
15/15 Pec Deck Russian Twists
10 Double KB Snatch 2x24/16kg
5 L-Sit Pull-Ups
*Switch side after 10m.
B. 7 Sets of:
5 Power WBS + 5 Broad Jumps + Bear Crawl back to your D-Ball
:20s Rest
Performance
AMRAP 20:
10 Pull-Ups
7 HSPU
1 Rope Climb
7 Ring Dips