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12.12.2018

WOD 13.12.2018

Fitness

A. Skill: Pistol
 
B. AMRAP 30:
 
25/20 cal. Row
20 Pistols(total)
15 Candlestick Rolls
20 Air Squats
25 Ab-Mat Sit-Ups

Performance

„CrossFit Total 2“
 
1RM Squat Clean
1RM Bech Press
1RM OHS

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