WOD 12.12.2018 | EN | Grexgym

Grexgym

+43/664/8485928

greg@grexgym.com

11.12.2018

Fitness

A. 3 Rounds for time of:

15 Burpee Pull-Ups

15 SB Floor Presses 0.66 BW

20m SB Carry 0.66 BW

B. Every :90s for 7:30min(5 Sets):

1. Harnessed Bear Crawl

2. 5 Sumo Deadlifts