A. Bar Muscle Up - Skill work for 25min

B. Complete the following for time:

15-10-5

Odd Object Front Squat (AHAP)

Bar Muscle Up

17.30 Overhead Mobility

- Breathing and Bracing

- Scap Positioning

- Lat/Pec/T-Spine Mobs

18.30 Gymnastics

A. Monkey Bars and other hanging fun

B. 5 sets for quality of:

10 Plyo Jumps from box to box

20 total side over arches

30s. pseudo planche plank