A. 3 sets

A1. From the Hang Position: 1 Snatch Pull + 1 Muscle Snatch + 1 Power Snatch

A2. pinch grip plate hold x ME

B. For time - time cap 10:00

Run 800 Meters

Dumbbell Ground to Overhead x 12 reps

Box Jumps x 12 reps

Dumbbell Ground to Overhead x 9 reps

Box Jumps x 9 reps

Dumbbell Ground to Overhead x 6 reps

Box Jumps x 6 reps