Fitness
Teams of 2, for time:
A 500m Row
B 500m Row
A 500m Row
B 500m Row
-then, no rest-
AMRAP 20:
A 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
B 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
-then, no rest-
30 SB over the Yoke(together, alternating)