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16.11.2018

WOD 17.11.2018

Fitness

„Fight gone bad“, 3 Rounds of:
 
1:00min WBS 9/6kg
1:00min SDHP 30/20kg
1:00min Box Jumps
1:00min Push Presses 30/20kg
1:00min Row for calories
1:00min Rest

 


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