Fitness
A. 3 Rounds for time of:
50 Mountain Climbers(total)
25 Box Jumps
25 WBS 9/6kg
B. Test:
40m Farmers Carry AHAP
C. Test:
100m SB Carry AHAP
D. Test:
500m Row for time
Performance
A. Thrusters
3-2-2-2-1-1-1-1-1
B. For time:
30 Muscle-Ups