Fitness
A. 2 Rounds for time of:
20m Burpee Broad Jumps
20m Walking Lunges
20m Bear Crawl
B. Test:
ME Strict TTB/Hanging Leg Raises
C. 4 Sets of:
10+ Strict TTB/Hanging Leg Raises
15+ KBS AHAP
Rest as needed. If heaviest KB is too light, go for Double KBS.
D. For time:
5 SB Cleans @BW
5 Burpees
4 SB Cleans @BW
5 Burpees
3 SB Cleans @BW
5 Burpees
2 SB Cleans @BW
5 Burpees
1 SB Cleans @BW
5 Burpees
Performance
„Diane“, for time:
21-15-9
Deadlift 100/70kg
HSPU