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09.11.2018

WOD 10.11.2018

Fitness

A. 3 Sets of:
 
20m HOH Rope Pull
 
B. 2 Sets of:
 
20m Reverse Sled Drag
 
C. 2 Sets of:
 
20m Harnessed Bear Crawl
 
D. 1 Set of:
 
200m Prowler Sprint

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