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08.11.2018

WOD 09.11.2018

Fitness

A. Modified „Jackie“, for time:
 
1000m Row
50 DB Thrusters 2x10/5kg
30 Pull-Ups
 
B. Test:
 
Find your 20RM SB Squat
 
C. Bench Press
 
Find your 1RM

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