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12.10.2018

WOD 13.10.2018

Fitness

A. For time:
 
21-15-9
 
Thrusters 40/30kg
Pull-Ups/Jumping Pull-Ups
 
Time Cap: 9:00min
 
B. For time:
 
21-15-9
 
Deadlifts 100/70kg
HSPU

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