A. Skill: Kipping Pull-Up

 

B. For time, an unknown amount of rounds of:

 

300/200m Row

15 Pull-Ups/Inverted Rows

3 BW SB Cleans

 

Cones will be placed at the 0m, 5m, 10m, 15m & 20m mark. Sandbags for cleans are placed at the 0m mark at the beginning of the workout. Every time you finish a round with 3 SB Cleans move the SB to the next mark/cone before starting the next round. Your coach will tell you when you finished the workout on the final mark.