Fitness
A. 3 Rounds for time of:
25 Double-Unders
10/10 Stir-the-pod on Med Ball
B. 5 Sets of:
8-12 Incline DB Bench Press
8-12 BB Reverse Biceps Curls
Rest as needed.
C. EMOM 10:
3x 1 SB Toss for distance + Broad Jumps to your SB(as few as possible)
Performance
A. Clean&Jerk
1-1-1-1-1-1-1
B. Deadlift
1-1-1-1-1-1-1