Fitness
A. 3 Rounds for time of:
6 Inverted Burpees
9 Burpees
6 Burpee Box Jumps
9 Burpee Pull-Ups
B. BB Deadlift:
8-8-8
C. Weighted Dips:
3-3-3
Performance
A. Backsquat:
2-2-2-2-2-2-2-2-2-2
B. For time:
30 Ring Muscle-Ups
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