Fitness
A. 2-3 Sets of:
ME (Ring) Dips(12+) + Hercules Hoist Rope Pull
B. 3 Sets of:
20m Reverse Sled Drag into 20m Harnessed Bear Crawl
Have partners ready to add load before starting the harnessed bear crawl.
C. 1 Set of:
50 Mountain Climbers(total) into 100m Prowler Sprint